10 Core Exercises for Lower Back Pain Relief

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By Amy Marturana, C.P.T. -originally published on Self

Lower back pain is a pesky problem that unfortunately, many of us have experienced at one point or another to some degree.
“Lower back pain is the most common musculoskeletal ailment in the U.S., and can often be mitigated by strengthening the core musculature,” Blake Dircksen, D.P.T., C.S.C.S., a physical therapist at Bespoke Treatments New York, tells SELF. “The ‘core’ is a cylinder of abdominal and back muscles that wraps ...

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Would be Grateful if you could Sponsor Me

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Join me – you can make a difference in the lives of children fighting pediatric cancer.  I would be so grateful if you could sponsor me.  Every dollar donated brings us closer to a cure.

DONATE

Please, be as generous as you can – with your heart as well as your wallet.  More than 90% of every dollar raised for the Band goes to research at leading neuroblastoma centers, including: Memorial Sloan Kettering, Children’s Hospital of Philadelphia, Children’s Hospital LA and more.

I am ...

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30 Best Exercises For Lower Back Pain

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The increasing amount of time people spend pursuing sedentary activities these days means that lower back pain is an issue which affects pretty much all of us at some point or another. Whether it’s too much time sat hunched over a laptop in the office, or slouched on the sofa watching TV or playing video games, huge numbers of people treat their lumbar spines with absolute contempt.

Fortunately for most, the discomfort that this modern day lifestyle inflicts upon us, can ...

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Low-Carb Diets & GERD – Counterintuitive or Cutting Edge?

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If television commercials for prescription and over-the-counter antacids are any indication, acid reflux has reached epidemic proportions. Stomach acid has launched an all-out attack on people’s digestion and quality of life, inching its way up into the esophagus and causing the pain and irritation most people know simply as “heartburn.” For those who suffer from acid reflux, finding a natural remedy would be most welcome, because reflux can turn eating—something that should be one of life’s simple pleasures and joys—into ...

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Veteran Access to Nondrug Chiropractic Services

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From the American Chiropractic Association :

FOR IMMEDIATE RELEASE: March 23, 2018

Congress Passes Legislation Expanding Veteran Access to Nondrug Chiropractic Services

Arlington, Va. — The American Chiropractic Association (ACA) announced today that Congress, with the passage of the Consolidated Appropriations Act of 2018, has approved a plan to expand access to chiropractic’s nondrug approach to pain relief to veterans, many of whom suffer from back pain and other musculoskeletal conditions resulting from their service.

The Senate voted 65-32 to approve ...

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Moving Beyond Medications PDF

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DOWNLOAD PDF

Non-Pharmacological Approaches to Pain Management and Well-Being

In response to the current public health crisis of opioid abuse, overdose, and death, many organizations have issued guidelines and recommendations for treating pain, including the former Surgeon General’s “Turn the Tide” campaign. Similar to other guidelines, this campaign recommends non-pharmacological approaches as first line pain treatment, with opioids to be considered only if these and non-opioid pharmacological treatments are ineffective. This document expands upon those recommendations to help primary care clinicians and their patients ...

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Reasons to see a Chiropractor after an Auto Accident

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Fear, confusion, and anxiety are just a few of the emotions running high after a car accident. For some, injuries sustained may be severe and immediately apparent. However, during such a stressful time, it’s not unusual for some very common injuries to go unnoticed until much later. In some cases, it may take days or even weeks for the involved parties to feel the full extent of damage done by their collision. For this reason, it’s important to seek medical ...

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Drugs and surgery may not be the answer for your bad back

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The Better Way to Get Back Pain Relief

Growing research suggests that drugs and surgery may not be the answer for your bad back

By Teresa Carr

A typical week for Thomas Sells includes acupuncture, tai chi, yoga, and a couple of hours with a massage therapist and sometimes a chiropractor. You might think that the retired bank vice president and business manager in Southern California is simply enjoying a pampered spa lifestyle.

But Sells gets most of those ...

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ABNC Fan Art

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Advanced Back and Neck Care “Fan Art”

“Got a pain, from the top of your neck, to the bottom of your back?
Then ABNC is the place to be!
Call 609-261-7562 to contact Advanced Back and Neck Care about your pain.
We’ll fix your pain as soon as possible!!”

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