Health Benefits of Coffee Never Seem to End

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Coffee Can’t Repair Your DNA, but It Does Do Something Potentially Even Better

The health benefits of drinking coffee never seem to end.

Measured by how much people spend on it, coffee is the most popular beverage in the world. In America, the amount of coffee consumed each day is greater than the combined total amount of teas, juices, and soft drinks.

Coffee, however, isn’t a guilty pleasure; it’s a superfood that reduces your risk of serious diseases like diabetes, heart disease, dementia, ...

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Fear: Lifesaver or Manipulator

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Fear is a powerful emotion that can be used for or against us.

I was shocked to see that I had to walk through a maze of stacked pallets in order to enter the store. Then I saw a man spraying the shopping carts with some chemical, and I felt a chill run down my spine. Once I got inside, I noticed that almost everyone was wearing surgical masks and rubber gloves. It was really creepy, and I felt like I ...

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I Lost 126 Pounds After Learning About Calories

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I became sedentary from the age of 20 until the age of 40. I wrestled in high school and was athletic, but after graduation I was burned out and my eating habits didn’t change. I immediately went from 160 pounds to around 200 pounds. Over the next 20 years, I put on an additional 70 pounds.

My lifestyle then was simple: eating and sitting with very little in between. I was 100 percent sedentary and eating all of the wrong foods.

My ...

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Coronavirus on Fabric: What You Should Know

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Many emergency room workers remove their clothes as soon as they get home — some before they even enter. Does that mean you should worry about COVID-19 transmission from your own clothing, towels, and other textiles?

While researchers found that the virus can remain on some surfaces for up to 72 hours, the study didn’t include fabric. “So far, evidence suggests that it’s harder to catch the virus from a soft surface (such as fabric) than it ...
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Foods that Fight Inflammation

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Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good.

What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health.

However, sometimes ...

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Diet Soda May Be Hurting Your Diet

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Artificial sweeteners are everywhere, but the jury is still out on whether these chemicals are harmless. Also called non-nutritive sweeteners, these can be synthetic — such as saccharin and aspartame — or naturally derived, such as steviol, which comes from the Stevia plant. To date, the U.S. Food and Drug Administration has approved six types of artificial and two types of natural non-nutritive sweeteners for use in food.

That’s been great news for those working hard to curb their sugar consumption. ...

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How metabolism works and why you can’t speed it up to lose weight

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Metabolism is the set of chemical reactions that break down the food we eat into energy and muscle.

Though many people think that they will lose weight if they speed up their metabolism, this isn’t necessarily true. Here’s what you need to know about the complicated relationship between metabolism and weight-loss.

Popular myths about metabolism and weight loss

When people refer to metabolism being “fast” or “slow” what they are really referring to is a measure of Basal Metabolic Rate (BMR). BMR determines ...

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Elevate Your Career, Health and Future with Chiropractic

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Once an Olympic athlete competing in the Sydney 2000 Games, Dr. Erica Witter-Davis found herself with a leg injury questioning her future as a competitive athlete. Thankfully, her team doctor of chiropractic was able to quickly and effectively treat and manage Erica’s injury allowing her to compete in the Olympic Games.

After her experience with chiropractic care, Dr. Witter-David recognized her passion to pursue a healthcare career in chiropractic herself. Twenty years later, she is now a doctor of chiropractic, treating ...

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