Meal Prep for Beginners

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There is SO much information out there about meal prep that it can be daunting for beginners.

No matter your reasons for wanting to meal prep – whether it’s to save money, lose/maintain your weight, save time or just feel more organized going into the work week – you’ll feel better after reading this easy, no BS guide for beginners.

Keep reading below to find out my exact meal prep routine along with some easy meal prep strategies to help you save ...

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“Fact” About Diet Soda, Debunked

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If you drink diet soda—or any artificially sweetened beverage, for that matter—chances are you do so because you’re under the impression it’s a healthier option than its regular counterpart. After all, diet drinks typically don’t have any actual sugar, the substance known to cause obesity and a number of other health problems, including heart disease. But, according to a new study published in the Journal of the American College of Cardiology, artificially sweetened drinks like diet soda are just as ...

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A New Prescription for Back Pain

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Excellus BCBS is using an evidence-based approach to treat back pain. Instead of sending patients to the ER for imaging and surgery, they are sending them to chiropractors and physical therapists. The result: better outcomes and dramatically lower costs.

As an experienced chiropractor, Dr. Lindsay Rae is trained to heal pain using manual therapy. But when a new patient came to her reporting chronic and debilitating low back pain several years ago, she spent their first session talking and listening, without ...

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Treating Back Pain

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Excellus BCBS is using an evidence-based approach to treat back pain. Instead of sending patients to the ER for imaging and surgery, they are sending them to chiropractors and physical therapists. The result: better outcomes and dramatically lower costs.

As an experienced chiropractor, Dr. Lindsay Rae is trained to heal pain using manual therapy. But when a new patient came to her reporting chronic and debilitating low back pain several years ago, she spent their first session talking and listening, without ...

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Pain Management with Chiropractic Care

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Chiropractic care is one of the best pain management methods available. It’s all-natural, non-addictive, and non-invasive.Whether you’re suffering from chronic pain or pain after an injury, most patients report pain relief after their very first session with chiropractic care.

What Kind of Pain Can Chiropractors Help Manage or Treat?

Our chiropractors can help manage or even treat most common types of pain. These include:

  • Whiplash
  • Back pain (both lower and upper back pain)
  • Sciatica
  • Pain and numbness in the extremities (arms, legs, hands, etc.)
  • Pain after ...
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Poor Diets Threaten National Security

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Poor diets threaten US national security — and it’s serious.

America’s poor diet isn’t just bad for us. It’s now considered a threat to national security.

Diet-related illnesses are a growing burden on the United States economy, worsening health disparities and impacting national security, according to a white paper published Monday in the American Journal of Clinical Nutrition.

Poor nutrition is the leading cause of illnesses in the US, with unhealthy diets killing more than half a million people each year, a group ...

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Health Benefits of Coffee Never Seem to End

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Coffee Can’t Repair Your DNA, but It Does Do Something Potentially Even Better

The health benefits of drinking coffee never seem to end.

Measured by how much people spend on it, coffee is the most popular beverage in the world. In America, the amount of coffee consumed each day is greater than the combined total amount of teas, juices, and soft drinks.

Coffee, however, isn’t a guilty pleasure; it’s a superfood that reduces your risk of serious diseases like diabetes, heart disease, dementia, ...

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Fear: Lifesaver or Manipulator

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Fear is a powerful emotion that can be used for or against us.

I was shocked to see that I had to walk through a maze of stacked pallets in order to enter the store. Then I saw a man spraying the shopping carts with some chemical, and I felt a chill run down my spine. Once I got inside, I noticed that almost everyone was wearing surgical masks and rubber gloves. It was really creepy, and I felt like I ...

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