Free eBook : Good Posture

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Download your free copy of the Good Posture eBook:

[ DOWNLOAD HERE ]

“The way we sleep, the pillows we choose and how we use our phones are some of the lifestyle choices that all contribute to the
gradual breakdown of your posture…….”

  • Good posture is natural, but our modern world often stands in the way
  • Awareness and daily practice are the best ways to improve your posture
  • Causes | How did it get this bad?
  • Solutions | How can I fix it?
  • Five ...
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The Super Easy Diet Plan That Helped This Guy Lose 130 Pounds

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Unlike most people, Giovanni Enea didn’t experience a distinct turning point when he realized it was time to lose weight and get back in shape. “I just woke up one morning and thought, ‘you know, let’s just try this one last time,'” he says. Enea, 21, a student who is studying computer science in Italy, says he’d struggled with obesity for so long up until that point that it practically felt normal. “I’ve been obese since can remember. There isn’t ...

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6 Exercises that Improve Posture and Reduce Back Pain

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Poor posture is an underlying cause of back pain.

Workout at your desk with these stretches that reduce tension, strengthen the back and help prevent slouching.

By Stephanie Mansour, originally posted on NBC News

If you’re sitting at your desk right now — like you do every day for eight-plus hours — there’s a strong chance you feel a twinge of discomfort somewhere.

Maybe it’s your lower back that starts to ache. Or your neck and shoulders ...

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Imaging is as Good as the Eyes that Read It

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To Improve Health, Cut Costs, Walmart Pushes For Better Medical Imaging For Workers

Walmart Inc., the nation’s largest private employer, is worried that too many of its workers are having health conditions misdiagnosed, leading to unnecessary surgery and wasted health spending.

The issue crystallized for Walmart officials when they discovered about half of the company’s workers who went to the Mayo Clinic and other specialized hospitals for back surgery in the past few years turned out not to need those operations. They ...

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An Opioid Exit Strategy, how chiropractors may hold the key

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The number of people who die from opioid overdoses leaving families torn apart and loved ones reeling has been increasing at an alarming rate. The Centers for Disease Control and Prevention has seen five times the number of deaths from prescription and illegal opioids since 1999. This public health emergency is being addressed by government at many levels, but the Foundation for Chiropractic Progress thinks it can change that, with its “conservative care first” approach.

“For the most part, pain is ...

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Chiropractic Care for MS

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By Marie Suszynski for Every Day Health

Chiropractic is a form of complementary medicine that focuses primarily on the musculoskeletal system. Chiropractic treatments — often called adjustments — usually involve hands-on manipulation of the spine and sometimes other joints.

Clinical research has found some evidence that chiropractic spinal manipulations can help with low back pain and may also be helpful for neck pain and headache. Indeed, the most common reasons for visits to chiropractors are low back pain, ...

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10 Core Exercises for Lower Back Pain Relief

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By Amy Marturana, C.P.T. -originally published on Self

Lower back pain is a pesky problem that unfortunately, many of us have experienced at one point or another to some degree.
“Lower back pain is the most common musculoskeletal ailment in the U.S., and can often be mitigated by strengthening the core musculature,” Blake Dircksen, D.P.T., C.S.C.S., a physical therapist at Bespoke Treatments New York, tells SELF. “The ‘core’ is a cylinder of abdominal and back muscles that wraps ...

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Would be Grateful if you could Sponsor Me

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Join me – you can make a difference in the lives of children fighting pediatric cancer.  I would be so grateful if you could sponsor me.  Every dollar donated brings us closer to a cure.

DONATE

Please, be as generous as you can – with your heart as well as your wallet.  More than 90% of every dollar raised for the Band goes to research at leading neuroblastoma centers, including: Memorial Sloan Kettering, Children’s Hospital of Philadelphia, Children’s Hospital LA and more.

I am ...

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30 Best Exercises For Lower Back Pain

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The increasing amount of time people spend pursuing sedentary activities these days means that lower back pain is an issue which affects pretty much all of us at some point or another. Whether it’s too much time sat hunched over a laptop in the office, or slouched on the sofa watching TV or playing video games, huge numbers of people treat their lumbar spines with absolute contempt.

Fortunately for most, the discomfort that this modern day lifestyle inflicts upon us, can ...

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Low-Carb Diets & GERD – Counterintuitive or Cutting Edge?

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If television commercials for prescription and over-the-counter antacids are any indication, acid reflux has reached epidemic proportions. Stomach acid has launched an all-out attack on people’s digestion and quality of life, inching its way up into the esophagus and causing the pain and irritation most people know simply as “heartburn.” For those who suffer from acid reflux, finding a natural remedy would be most welcome, because reflux can turn eating—something that should be one of life’s simple pleasures and joys—into ...

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