The First Two Steps Towards Fitness for Men and Women

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Guest contributor : Mark M Fera

This article isn’t going to be a step by step plan of what to eat and how to exercise to look and feel better. Rather, it’ll simply place you on the path where you can achieve such things.

But a better looking you is not why I wrote this anyway. The emotional reasons for writing this article are beyond what I care to own publicly and I’ll just settle on my desire for all ...

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