9 ways in which prolonged sitting can harm us

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People with desk jobs need to be on their feet for a minimum of two hours daily during working hours and this should eventually be increased to up to 4 hours, says the first-ever UK guidance designed to curb the health risks of too much cumulative sitting time. The guidelines call for use of adjustable sit-stand desks, avoidance of prolonged static standing (which may be as harmful as prolonged sitting) and altering posture/light walking to alleviate possible musculoskeletal pain and fatigue.

By India Times


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Dr Oshidar, Burlington County Chiropractor / Advanced Back & Neck Care 227 Madison Ave Lumberton NJ 08048 / (609)261-7562
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