Posts Tagged 'back stretch'

A Harvard-trained sports medicine doctor shares the ‘super easy’ stretch she does every day to relieve lower back pain

By Cindy Lin, @CINDYLINMD

The pandemic has not been kind to our lower backs.

A Gallup poll conducted in January found that 56% of American employees were “always” or “sometimes” working from home, while another survey found that 18% of Americans said they added more than seven hours of daily sitting time to their days in 2020.

As a result, more people are ...