‘Super Easy’ Stretch

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A Harvard-trained sports medicine doctor shares the ‘super easy’ stretch she does every day to relieve lower back pain


The pandemic has not been kind to our lower backs.

A Gallup poll conducted in January found that 56% of American employees were “always” or “sometimes” working from home, while another survey found that 18% of Americans said they added more than seven hours of daily sitting time to their days in 2020.

As a result, more people are ...

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