I Lost 126 Pounds After Learning About Calories

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I became sedentary from the age of 20 until the age of 40. I wrestled in high school and was athletic, but after graduation I was burned out and my eating habits didn’t change. I immediately went from 160 pounds to around 200 pounds. Over the next 20 years, I put on an additional 70 pounds.

My lifestyle then was simple: eating and sitting with very little in between. I was 100 percent sedentary and eating all of the wrong foods.

My ...

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