I became sedentary from the age of 20 until the age of 40. I wrestled in high school and was athletic, but after graduation I was burned out and my eating habits didn’t change. I immediately went from 160 pounds to around 200 pounds. Over the next 20 years, I put on an additional 70 pounds.
My lifestyle then was simple: eating and sitting with very little in between. I was 100 percent sedentary and eating all of the wrong foods.
My ...Continue Reading →