6 Exercises that Improve Posture and Reduce Back Pain

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Poor posture is an underlying cause of back pain.

Workout at your desk with these stretches that reduce tension, strengthen the back and help prevent slouching.

By Stephanie Mansour, originally posted on NBC News

If you’re sitting at your desk right now — like you do every day for eight-plus hours — there’s a strong chance you feel a twinge of discomfort somewhere.

Maybe it’s your lower back that starts to ache. Or your neck and shoulders ...

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How to Fix Cops’ Joint, Back, & Shoulder Pain

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Why joint, back and shoulder pain are common in cops (and how to fix it)

There will never be a day when officers leave their duty belts and ballistic vests in the squad, so start taking preventative measures now — and take them often

Injuries are inevitable in law enforcement. Back, shoulder, and neck pain are all too common to the profession, and can be credited to everything from your duty belt and armor to your long-term immobility in the squad.

There are ...

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‘Posture Guru’ Shares Her Tips

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By BECKY WORLEY
June 22, 2015 1:23 PM
Good Morning America (link to article)

Back pain is an epidemic. It could be caused by our more sedentary lifestyle, a few extra pounds around the middle or looking at the phone for hours each day. But Silicon Valley posture guru Esther Gokhale says in non-industrial cultures, back pain is practically non-existent. Why?

She thinks is because our spines have recently changed ...

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