Poor posture is an underlying cause of back pain.
Workout at your desk with these stretches that reduce tension, strengthen the back and help prevent slouching.
By Stephanie Mansour, originally posted on NBC News
If you’re sitting at your desk right now — like you do every day for eight-plus hours — there’s a strong chance you feel a twinge of discomfort somewhere.
Maybe it’s your lower back that starts to ache. Or your neck and shoulders ...Continue Reading →