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Acetaminophen might worsen high blood pressure
Matthew Solan • Jun 01, 2022
In the journals
Acetaminophen (Tylenol) is often the pain reliever of choice for people with high blood pressure (hypertension) because most other options are types of nonsteroidal anti-inflammatory drugs like ibuprofen (Motrin, Advil) or naproxen (Naprosyn, Aleve), which can raise blood pressure. But a study in the Feb. 8, 2022, issue of Circulation suggests acetaminophen might have the same effect.
Researchers randomized 110 hypertension patients with no chronic pain to take either 1,000 milligrams (mg) of acetaminophen or a placebo four times daily for two weeks. After allowing time for the drugs to leave their system, they took the other type of pill for another two weeks. Blood pressure was measured before and after each treatment period. The results showed that in people who used high-dose acetaminophen, systolic blood pressure (the top number) increased about five points more than those who took a placebo.
This doesn’t mean people with hypertension should never take acetaminophen for aches and pains. Yet, it’s best to use the lowest effective dose, and no more than two regular-strength (325-mg) tablets every six hours, or two extra-strength (500-mg) tablets every eight hours. If those who take acetaminophen regularly notice higher blood pressure readings, they should reduce their dosage or discuss with their doctor.
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At the very least, you'll want to keep this to a minimum. Inflammation is often visible—think red skin or a swollen knee. However, inflammation can also occur on the inside, and it's not always so easy to detect. "Inflammation is a physiological process involved in the defense of our body and the repair of tissues," says Jenna Stangland, RD , a Momentous advisor. Stangland explains that inflammation can be triggered by infections, trauma, toxins or allergic reactions. Sometimes, it becomes chronic in the muscles and tissues. Unfortunately, Stangland says chronic inflammation carries risks. "Chronic inflammation can end up stimulating the development of cardiovascular diseases, autoimmune disease, neurological disease or cancer," Stangland says. "This type of inflammation can last several months as a result of inability to combat and reduce it." Diet isn't a cure-all for chronic inflammation or the diseases it can trigger. However, it's an important tool. "Diet plays a significant role in inflammation, as certain foods can either promote or reduce inflammation in the body," says Michelle Routhenstein, MS, RD, CDCES, CDN , a preventive cardiology dietitian at EntirelyNourished.com . One food in particular is worth avoiding. RDs shared the food to limit if you have chronic inflammation. Related: The One Diet That Will Actually Lower Your Heart Attack Risk, According to Cardiologists
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP
18 or 80 most anyone can do these. Remember create a habit first. Perform these exercises just twice a week.